EL PASO: Alzheimer’s disease can’t be prevented, but that doesn’t mean there aren’t ways you can improve your odds against cognitive decline or dementia.
Seniors Housing has compiled a list of risk factors and ways you can keep your brain healthy…
14. Sleep
Issues with sleeping such as insomnia and sleep apnea appear to increase risks for cognitive decline, but the connection isn’t understood. It’s not entirely clear whether the issues with sleeping are causes of memory and thinking problems or if they are an early warning sign.