MIAMI: New research suggests that foods high in protein could be as good for your heart as stopping smoking or getting more exercise.
Researchers at the University of East Anglia found that that people who eat high levels of certain amino acids found in meat and plant-based protein have lower blood pressure and arterial stiffness.
“This research shows a protective effect of several amino acids on cardiovascular health,” Dr. Amy Jennings, lead researcher of the study, said in a statement. “Increasing intake from protein-rich foods such as meat, fish, dairy produce, beans, lentils, broccoli and spinach could be an important and readily achievable way to reduce people’s risk of cardiovascular disease.”