MEMPHIS: There’s plenty of cutting-edge research on new pharmaceutical treatments that may protect against dementia and Alzheimer’s.
But prevention may be a lot simpler — and what you eat has a great deal to do with it. A growing body of research is focusing on healthy diets to delay, and even prevent, cognitive decline. The flavonoids in berries seem to have a protective effect on brain functioning, as well as eating regimens that emphasize healthy fats like omega-3s. As with so many long-term health factors, the key to clear thinking seems to be a healthy, balanced diet rich in key nutrients…