DALLAS: This is a 20 part guide to obviating ‘seniors moments’ with simple tricks. The latest research proves the powers of recall can be improved by following altered behavior. This series will be posted progressively over the next five days.
2. Use your nut: A handful of walnuts a day can keep your memory sharp. A study found they could boost brain speed and improve concentration levels thanks to their rich levels of alpha-linolenic acid.