BOSTON: The evidence is mounting. You may be able to reduce your risk of cognitive decline by making key lifestyle changes. That is the conclusion of a new research summary.
The research on cognitive decline is still evolving, but there are actions people can take. Certain health behaviors known to combat cancer, cardiovascular disease and diabetes may also reduce the risk of cognitive decline. These include staying mentally and physically active, and eating a heart-healthy diet that benefits your body and your brain. There is also some evidence people may benefit from staying socially engaged with friends, family and the community.
Here are the 10 tips:
1. Break a sweat
Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.