SAN DIEGO: Brain awareness has become a global campaign to increase public understanding and support for brain research.
The campaign is focused on brain health and usage.
There are eleven exercises that, if regularly undertaken, can improve brain capacity.
8. Multi-task: As we get older, our brains becomes less efficient at multi-tasking. “Try combining activities like jogging while listening to an audiobook, or cooking while listening to the radio, and you’ll force your brain to do two things at once,” Dr Shaw advises.