MEMPHIS: This is a 20 part guide to obviating ‘seniors moments’ with simple tricks. The latest research proves the powers of recall can be improved by following altered behavior. This series will be posted progressively over the next five days.
13. Sip apple juice: Apples – in particular drinking the juice – could help keep your brain stay young according to one study in the Journal of Alzheimer’s Disease. Drinking just two glasses a day reduced the formation of the sticky plaques found in the brains of dementia patients.