CHICAGO: Alzheimer’s disease can’t be prevented, but that doesn’t mean there aren’t ways you can improve your odds against cognitive decline or dementia.
Seniors housing has compiled a list of risk factors and ways you can keep your brain healthy…
6. Physical activity
Exercise doesn’t only benefit your body, but your brain as well. There is evidence that physical activity could slow cognitive decline. But it’s still unknown exactly what kind of exercise, for how long and during what stage in life will have the maximum benefits.