DALLAS: Exercise targets for the over 60s should be halved because even small amounts of extra activity protect against dying early, a new study suggests.
Currently doctors encourage older adults to take part in 150 minutes of moderate physical activity each week to stay healthy or 75 minutes of vigorous exercise.
But figures show that just 17 per cent of men and 13 per cent of women over 60 manage that amount, while 60 per cent do no exercise at all.
Regular exercise reduces the risk of major illnesses, such as heart disease, stroke, diabetes and cancer and lowers risk of early death. Physical activity also boosts self-esteem, mood, sleep quality and energy, as well as reducing stress levels, depression, dementia and Alzheimer’s disease.